The 7th Workshop in the monthly series of Life-skill Workshops for Teens was conducted at Gujarati Seva Mandal, Matunga. 28 teens attended the workshop, well conducted by Dr. Sunitha Shankar. The participants identified causes of stress in their lives, looked at issues from lack of preparedness and time management to the hidden dangers of impulsivity and perfectionism. They explored the need to be flexible, working in grey areas and the importance of separating their self-worth from the results. They went home armed with strategies to handle negative emotions, with sensory and cognitive grounding techniques. They also were initiated into practical breath control exercises.
For queries on future sessions, call 9167003736.
